Sweet Mustard Salmon

 

¼ tsp. kosher salt, divided

4 6 oz. pieces salmon

¼ cup mayonnaise

1 Tbs. grainy Dijon mustard

1 Granny Smith apple, peeled, cored, and chopped

1 stalk celery heart, chopped

1 Tbs. fresh lemon juice

 

Directions:

 

1.      Heat a large non-stick pan on medium until moderately hot. Sauté the salmon for 4 minutes on the flesh side. Flip and sauté on the skin side for 3-5 minutes more.

2.      Make a sauce by puréeing the mayonnaise, mustard, apple, celery heart, lemon juice, and ¼ tsp. of salt in a food processor.

3.      Top the salmon with the sauce.

 

Serve with the roasted vegetables.

 

Serves 4.

PER SERVING (3 cups)  adjust for salmon w/o roasted vegetables

Calories: 470 Sodium: 520 mg Total Fat: 21 g Cholesterol: 90 mg Sat Fat: 3.5 g Carbohydrates: 27 g Protein: 39 g Fiber: 6 g